Exercise for Parkinsons

Exercise for Parkinson’s: How Chair-Based Tai Chi Supports Movement and Wellbeing

Excerpt: Gentle movement and breathing exercises can play an important role in supporting people living with Parkinson’s. At Hullbridge Parkinson’s Cafe, our Exercise for Parkinson’s (EFP) sessions use adapted Tai Chi movements to help improve mobility, balance and wellbeing.

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World Parkinsons Day

World Parkinson’s Day: Raising Awareness and Support

World Parkinson’s Day is observed every year on 11 April, bringing attention to Parkinson’s disease and the impact it has on individuals, families and communities.

It is an opportunity to raise awareness, share information and highlight the importance of support for those living with the condition.

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