The Parkinson’s Iceberg

The Parkinson’s Iceberg: It’s Not Just What You Can See

Parkinson’s is often thought of as a condition of visible movement symptoms such as tremor, stiffness and slowness. These are usually the signs that people notice first.

But Parkinson’s is often described as an iceberg because the visible symptoms are only part of the picture. Beneath the surface, many people live with a wide range of hidden symptoms that can affect daily life just as much, and sometimes more, than the symptoms others can see.
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Different Types of Parkinsons and Parkinsonism Explained

Different Types of Parkinson’s and Parkinsonism

When people talk about Parkinson’s, they are often referring to the most common form of the condition. However, there are several types of Parkinson’s and related conditions that can cause similar symptoms.

These are often grouped under the broader term parkinsonism, which describes a set of movement-related symptoms such as slowness, stiffness and balance difficulties.

Understanding the differences can help people make sense of a diagnosis and find the right support.

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Bladder Problems in Parkinsons

Bladder Problems in Parkinson’s: Causes, Support and Practical Advice

Bladder problems are a common non-motor symptom of Parkinson’s and can affect daily routines, sleep and overall comfort.

Some people experience urgency, needing to go more often, or waking during the night. Others may feel they are not fully emptying their bladder.

While these symptoms can be frustrating, understanding why they happen and how to manage them can make a meaningful difference.

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Exercise for Parkinsons

Exercise for Parkinson’s: How Chair-Based Tai Chi Supports Movement and Wellbeing

Excerpt: Gentle movement and breathing exercises can play an important role in supporting people living with Parkinson’s. At Hullbridge Parkinson’s Cafe, our Exercise for Parkinson’s (EFP) sessions use adapted Tai Chi movements to help improve mobility, balance and wellbeing.

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