Staying Safe During a Heatwave When You Have Parkinson’s
How to stay Safe During a Heatwave When You Have Parkinson’s
As temperatures rise across the UK and Europe, many people are looking for ways to stay cool.
For people living with Parkinson’s, hot weather can sometimes present additional challenges.
Parkinson’s can affect the body’s ability to regulate temperature, and some medications or symptoms may make people more sensitive to heat.
The good news is that a few simple precautions can make a big difference.
Why heat can be more challenging
Hot weather places extra demands on the body.
For someone living with Parkinson’s, this may lead to increased fatigue, reduced energy, dizziness, dehydration or worsening of symptoms.
Some people also find their movement becomes slower or that they tire more quickly during periods of extreme heat.
If you haven’t already, you may also find this related article helpful:
Stay hydrated
One of the simplest ways to protect yourself is to drink fluids regularly throughout the day.
Don’t wait until you feel thirsty.
Water is usually the best choice, although drinks containing electrolytes may be useful if recommended by your healthcare professional.
If swallowing is difficult, take small sips more frequently and follow any advice provided by your speech and language therapist.
Keep your home cool
Simple measures can help reduce indoor temperatures.
- Close curtains or blinds during the hottest part of the day.
- Open windows early in the morning or later in the evening when it is cooler.
- Use fans if they help you feel more comfortable.
- Avoid using ovens or appliances that generate unnecessary heat.
Dress for the weather
Wear loose-fitting, lightweight clothing made from breathable fabrics whenever possible.
A wide-brimmed hat and sunscreen can also provide protection if you need to be outdoors.
Plan activities carefully
If possible, avoid strenuous activity during the hottest hours of the day.
Early mornings and evenings are often more comfortable for walking, gardening or shopping.
Allow yourself extra time and take regular breaks.
Listen to your body
If you begin to feel unusually tired, dizzy, weak or confused, move to a cooler place, drink fluids and rest.
Do not ignore symptoms simply because you planned to finish a task.
Looking after yourself always comes first.
Check in on others
Heatwaves affect many vulnerable people.
If you know someone living with Parkinson’s, an older neighbour or a family member who lives alone, a simple phone call or visit can make a meaningful difference.
Sometimes the greatest support is simply making sure someone is coping well.
Enjoy summer safely
Warm weather can still be enjoyed.
Spending time in the garden during the cooler parts of the day, enjoying a cup of tea in the shade or taking a gentle walk in the morning can all be part of a healthy routine.
The key is recognising your body’s needs and making sensible adjustments when temperatures rise.
The hidden side of Parkinson’s
Heat sensitivity is another reminder that Parkinson’s affects much more than movement alone.
You may also find these related articles helpful:
- Why Parkinson’s Can Affect Temperature Regulation
- Why Parkinson’s Can Affect Confidence
- Living With Parkinson’s: What People Don’t Always See
Heatwaves are a reminder to slow down, stay hydrated and be kind to yourself. By planning ahead and making a few simple adjustments, you can stay safer and more comfortable while continuing to enjoy the summer.
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Hullbridge Parkinson’s Cafe is a welcoming community where people living with Parkinson’s, carers, families and friends can share experiences, practical advice and support throughout every season of the year.